Our Favorite Keto Cottage Cheese Recipes
Cottage cheese is a versatile, low-carb ingredient that’s perfect for the keto diet. It’s packed with protein, healthy fats, and only a few grams of carbs per serving, making it a fantastic addition to your keto meal plan.
Whether you want a quick snack or a more filling meal, here are some delicious keto-friendly recipes you can make with cottage cheese.
Keto Cottage Cheese Recipes: Low-Carb and Delicious
1. Keto Cottage Cheese Pancakes
These fluffy, protein-packed pancakes are a great way to start your morning without all the carbs. I adapted this recipe from Here To Cook. We make these pancakes every weekend for our kids- they LOVE them!
Ingredients:
• 1/2 cup cottage cheese
• 2 large eggs
• 2 tbsp almond flour
• 1/2 tsp baking powder
• 1/4 tsp vanilla extract
• Butter or coconut oil for frying
Instructions:
1. In a bowl, mix the cottage cheese, eggs, almond flour, baking powder, and vanilla extract until smooth.
2. Heat a non-stick skillet over medium heat and add butter or coconut oil.
3. Pour small amounts of the batter into the skillet to form pancakes.
4. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
5. Serve with a low-carb syrup or a few fresh berries for an extra treat.
2. Cottage Cheese Keto Cloud Bread
This keto-friendly cloud bread is light, fluffy, and perfect for sandwiches or as a side. You can find a video on how to make a similar recipe from Cooking With Dave on YouTube here.
Ingredients:
• 1/2 cup cottage cheese
• 3 large eggs, separated
• 1/4 tsp cream of tartar
• 1 tbsp psyllium husk powder
• 1/4 tsp salt
Instructions:
1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Beat the egg whites with the cream of tartar until stiff peaks form.
3. In another bowl, blend the egg yolks, cottage cheese, psyllium husk, and salt until smooth.
4. Gently fold the egg whites into the cottage cheese mixture until fully incorporated.
5. Scoop the batter onto the prepared baking sheet to form small rounds.
6. Bake for 15-20 minutes until golden and set. Let cool before serving.
3. Keto Cottage Cheese Spinach Dip
This creamy, cheesy spinach dip is perfect for dipping veggies or using as a filling snack.
Ingredients:
• 1 cup cottage cheese
• 1/2 cup sour cream
• 1 cup cooked spinach, drained and chopped
• 1/2 cup grated Parmesan cheese
• 1 clove garlic, minced
• Salt and pepper to taste
Instructions:
1. In a blender or food processor, blend the cottage cheese and sour cream until smooth.
2. Stir in the cooked spinach, Parmesan cheese, garlic, salt, and pepper.
3. Chill in the fridge for 30 minutes before serving. Enjoy with keto-friendly veggies like cucumber, celery, or bell pepper slices.
4. Cottage Cheese Scrambled Eggs
For a quick, high-protein breakfast, cottage cheese scrambled eggs are perfect.
Ingredients:
• 2 large eggs
• 1/4 cup cottage cheese
• 1 tbsp butter
• Salt and pepper to taste
Instructions:
1. Beat the eggs in a bowl and season with salt and pepper.
2. Heat the butter in a skillet over medium heat.
3. Add the eggs to the skillet and gently scramble them.
4. Just before the eggs are fully set, stir in the cottage cheese and cook for another minute until combined.
5. Serve immediately for a creamy, cheesy egg dish.
5. Keto Cottage Cheese Berry Bowl
When you want a sweet snack or dessert, this cottage cheese berry bowl is refreshing, low-carb, and easy to make.
Ingredients:
• 1/2 cup cottage cheese
• 1/4 cup fresh or frozen berries (strawberries, raspberries, or blueberries)
• 1 tbsp chia seeds or flaxseeds (optional for added texture)
• A few drops of stevia or keto-friendly sweetener
• 1/4 tsp vanilla extract (optional)
Instructions:
1. In a bowl, mix the cottage cheese with stevia or your preferred sweetener and vanilla extract.
2. Top with fresh or frozen berries and chia or flaxseeds if using.
3. Serve immediately for a refreshing, keto-friendly snack.
6. Keto Cottage Cheese Alfredo Sauce
For a rich and creamy sauce without the carbs, this keto cottage cheese Alfredo sauce is great for low-carb pasta or zucchini noodles.
Ingredients:
• 1 cup cottage cheese
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1 clove garlic, minced
• Salt and pepper to taste
• 1 tbsp butter
Instructions:
1. In a blender or food processor, blend the cottage cheese, heavy cream, and Parmesan cheese until smooth.
2. In a skillet, melt the butter over medium heat and sauté the garlic until fragrant.
3. Add the cottage cheese mixture to the skillet and stir until warmed through.
4. Season with salt and pepper, and serve over zucchini noodles or your favorite low-carb pasta.
7. Keto Cottage Cheese Cheesecake Cups
Craving something sweet? These no-bake cheesecake cups are a guilt-free dessert on the keto diet. They’re our kids’ favorite dessert, by far.
Ingredients:
• 1 cup cottage cheese
• 4 oz cream cheese, softened
• 2 tbsp powdered erythritol or another keto-friendly sweetener
• 1/2 tsp vanilla extract
• 1/4 cup heavy cream
Instructions:
1. In a blender, combine the cottage cheese, cream cheese, sweetener, and vanilla extract until smooth.
2. In a separate bowl, whip the heavy cream until soft peaks form.
3. Gently fold the whipped cream into the cottage cheese mixture.
4. Spoon into small cups or bowls and refrigerate for at least an hour before serving. Top with a few fresh berries or a sprinkle of cinnamon.
These keto cottage cheese recipes are easy to make, delicious, and packed with protein, healthy fats, and nutrients. Whether you need a quick breakfast, a snack, or a satisfying dinner, cottage cheese can be a key ingredient in keeping your keto meals exciting and nutritious.